Welcome
I'm Tracy, and I'm passionate about helping others.
You Got This. You Can Do This.
And I'm Really Glad You're Here.
Books by Tracy Lynn James
Owning Anxiety: Your Guide To Living a Big, Beautiful Life (Even with an Anxiety Disorder)
When anxiety and panic suffocate every part of your life, it’s time to take your life back.
Owning Anxiety will help you find relief, hope, and help for anxiety and panic. Most importantly, it will guide you to a new understanding of what anxiety really is and how you can use that knowledge to move forward in the direction you want – not the direction anxiety limits you to.